![]() ![]() ![]() ![]() But once you are feeling stabilized, listened to "Emotionalism." Maybe don't listen to it right in the middle of a panic attack. If you can relate to any of the above, and if you also happen to like folksy/bluegrass/rock music, I strongly recommend you listen to The Avett Brothers' "Emotionalism" album. I contacted my therapist and a good friend who also experiences anxiety, and they both recommended I see my doctor and get a prescription. My skin breaks out in hives when I have to speak in front of a large group - I'm so thankful for turtleneck shirts! - and I sometimes have panic attacks when I feel overwhelmed. I have always known I tend to be a worrier. I also plan to explore it more at my next therapy session. Here's why I care: I also struggle with anxiety, in addition to my battle with depression that I discussed Sunday. I just received an anxiety disorder diagnosis this morning, and the doctor put me on short-term and long-term medications for it. Well, I haven't asked the band for comment, but I'm pretty sure I can read their minds in this case. The Avett Brothers' 2007 album, "Emotionalism," was made for people who experience anxiety. ![]()
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